How to Heal Trauma with Jessica Dixon-Neal

#19: What is trauma really—and how can you begin healing from it? On this episode of Sound Living with Madi, licensed therapist Jessica Dixon-Neal joins Madi to unpack how trauma shows up in everyday life, why it disconnects us from our true selves, and what practical steps you can take to process it. From expressive art therapy to the science behind trauma stored in the body, this conversation will meet you wherever you are on your healing journey.

You’ll also learn:

• How trauma affects your nervous system
  

• The difference between big T and little t trauma
  

• Why congruence and connection are key to emotional health
  

• Signs you may be powering through unprocessed trauma
  

• And how to start feeling safe again—in your body, in your mind, and in the world
  
  

Whether you're new to therapy, exploring somatic healing, or looking to better support loved ones, this episode is a compassionate, insightful starting point.

00:00 Introduction

03:08 From Sports to Mental Health

06:16 Brainspotting and Healing the Mind

09:25 Trauma, Triggers, and the Body

12:33 The Role of Self-Compassion

15:41 Nervous System Regulation in Real Life

18:50 What Is Brainspotting, Exactly?

21:58 Layers of Processing and Emotional Access

25:06 How to Know When You're Ready for Therapy

28:15 Faith, Therapy, and Wholeness

31:23 Boundaries and Sacred Space

34:31 Shame and Subconscious Behavior

37:39 Healing Through Curiosity and Compassion

40:48 Mentorship, Therapy, and Wisdom

43:56 Our Bodies Remember the Truth

47:05 A Practical Approach to Emotional Wellness

50:13 How to Connect with Madi and Soaak

Featured Therapist: Jessica Dixon-Neal | Soaak Clinics

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Produced by Soaak Technologies Inc.