The Soaak Podcast

Gen. Michael Minihan on Iran, Global Conflict, Deployment & Military Families

44: Retired 4-star General Michael Minihan returns to The Frequency Effect for a powerful conversation on global conflict, military readiness, deployment, and the unseen sacrifice of service members and their families.
In this episode, Gen. Minihan shares his perspective on U.S. military strategy, joint force coordination, homeland defense, the Golden Dome concept, and what it feels like to watch conflict unfold after more than three decades of service. He also offers a deeply personal look at the cost of deployment: missed birthdays, graduations, funerals, family milestones, and the emotional weight carried by those waiting at home.
This conversation honors the courage of America’s service members while shining a light on the families, spouses, children, and support systems who serve alongside them in their own way.
Subscribe for more conversations on performance, resilience, leadership, and the human experience.
00:00 Introduction
02:00 Meet Gen. Michael Minihan
04:00 From Letters to Real-Time War Communication
06:00 The Reality of Deployment & Family Distance
08:00 The Adrenaline of the Call to Deploy
10:00 How U.S. Military Forces Work Together
12:00 Joint Command Strategy Explained
14:00 U.S. vs Iran Military Power
16:00 Global Conflict & Energy Implications
18:00 Watching War Unfold After Retirement
20:00 The Golden Dome & Homeland Defense
22:00 The Families Behind the Frontlines
24:00 Planned vs Unplanned Deployments
26:00 The Moments Service Members Miss
28:00 Extended Deployments & Uncertainty
30:00 Advice for Service Members & Families
32:00 The Power of Community Support
34:00 Final Thoughts: Serving Those Who Serve
 
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
 
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.

Rev. Michael B Beckwith on Resetting Your Central Nervous System

43: What if your stress, anxiety, and overwhelm aren’t permanent—but patterns that can be rewired?
In this powerful episode of The Frequency Effect, Rev. Michael B Beckwith joins us to explore how to reset your nervous system, elevate your frequency, and reclaim control of your inner state—no matter what’s happening in the world.
From the concept of “mental garbage” to the idea that you carry your own atmosphere into every room, this conversation dives deep into meditation, breathwork, and frequency-based tools that help you move from reaction to intention. Rev. Beckwith also leads a guided meditation designed to instantly shift your state into peace, clarity, and gratitude.
We also break down Soaak’s closed-loop system—combining biometrics (Oura Ring and other wearables), AI-driven frequency delivery, and real-time feedback—to help you personalize your path to better sleep, reduced stress, and optimal performance.
If you’ve been feeling overwhelmed, stuck in anxiety, or disconnected from your intuition—this episode will help you reset, refocus, and rise.
00:00 Introduction
01:09 Introducing Soaak Vision & CNS Reset
02:57 Dr. Beckwith on Mindfulness & Partnership
04:11 The “Sea of Mental Garbage” Explained
05:41 Why Anxiety Blocks Intuition
07:09 Shifting Perception Through Frequency
08:48 The Power of Slowing Down
10:24 Peace Beyond Understanding
11:45 Expanding Perception & Possibility
13:30 Calm Focus vs Nervous Energy
14:58 Remembering What the Soul Knows
16:23 Overstimulation in the Modern World
18:04 Carrying Your Own Atmosphere
20:02 Becoming the Source of Your State
22:09 Preparing Your Mind Before Action
24:26 Guided Meditation Begins
29:05 Coming Out of Meditation
31:05 Closed Loop System & Oura Integration
Follow Dr. Michael Beckwith:
Website – MichaelBeckwith.com
Agape – https://agapelive.com/
Twitter – Rev. Michael Beckwith Twitter
Instagram – @michaelbbeckwith
Books – Check out his books here
Follow Soaak & The Frequency Effect Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.

Heart Disease Is Stealthy: Why Inflammation Matters More Than Cholesterol

#42: Heart disease often develops silently for years — and many people don’t realize they’re at risk until a major event happens. In this Part 2 episode, host Aaron Fournier sits down with Dr. Paul Harris to break down how cardiovascular disease really forms, why chronic low-grade inflammation is now considered a central driver (not just cholesterol), and what “stealth” heart disease looks like long before symptoms appear.
You’ll learn why 60–70% of heart attack patients can have normal cholesterol, how inflammation damages the endothelial lining of arteries, and why plaque instability — not just plaque presence — is what creates real danger. Dr. Harris explains the step-by-step process of plaque formation (including oxidized LDL, macrophages, and foam cells), how calcification can worsen the situation, and why nitric oxide regulation matters for blood flow, blood pressure, cognition, and overall vascular performance.
We also connect major hidden drivers that fuel cardiovascular inflammation, including:
Oral health and cardiovascular risk (p. gingivalis)
Gut permeability, LPS, and brain inflammation
Oxidative stress and “oxidized LDL”
Insulin resistance, belly fat, and metabolic inflammation
Genetics like APOE variants and cardiovascular risk
Finally, Dr. Harris shares proactive testing options that can uncover risk earlier than standard cholesterol panels — including markers like hs-CRP, IL-6, homocysteine, ApoB-related markers, and imaging tools like calcium scoring and CCTA.
If you want to understand heart disease before it becomes an emergency — this episode lays out a clearer model for prevention, early detection, and smarter decision-making.
00:00 Introduction
03:12 It’s Not Cholesterol
06:24 Inflammation Markers
09:36 What Causes Inflammation
12:48 Oral Health Link
16:00 Homocysteine + MTHFR
19:12 Bloodwork To Request
22:24 60,000 Miles Vessels
25:36 Paradigm Shift Medicine
28:48 Inflammaging Explained
32:00 Mitochondria + Oxidative
35:12 Fasting + Autophagy
38:24 Oxidized LDL Danger
41:36 Lifestyle Inflammation Triggers
44:48 Gut-Brain-Heart Axis
48:00 Plaque Formation Steps
51:12 Calcium Score Testing
54:24 Advanced Cardio Panel
Reach Dr. Harris:
Call (918)551-6600, and ask for Debbie or Stephanie
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.

Dr. Harris on Nitric Oxide, ED & Vascular Health

41: Every 40 seconds, someone in the United States experiences a heart attack. Every 34 seconds, someone dies from cardiovascular disease. In this powerful episode of The Science of Sound, Dr. Harris uncovers why nitric oxide may be one of the most important molecules in the human body — and how a deficiency could be silently impacting your heart, brain, blood pressure, energy levels, and even erectile function (ED).
Nitric oxide is far more than a gym supplement buzzword. It is a critical signaling molecule that relaxes and expands blood vessels, improves circulation, enhances oxygen delivery, supports immune defense, regulates inflammation, and plays a central role in memory and cognition. As we age, natural nitric oxide production declines — potentially contributing to hypertension, brain fog, cardiovascular disease, and metabolic dysfunction.
Dr. Harris explains why erectile dysfunction is often one of the earliest warning signs of nitric oxide deficiency, sometimes appearing years before more serious cardiac events. The conversation also explores the surprising impact of antibacterial mouthwash, fluoride, proton pump inhibitors (PPIs), and low stomach acid on nitric oxide production — and how long-term use of certain medications has been associated with increased risk of heart attack and Alzheimer’s disease.
This episode connects heart health, brain health, circulation, inflammation, and performance into one foundational concept. If you care about longevity, cardiovascular resilience, cognitive clarity, or understanding the deeper root causes behind ED and blood pressure issues, this conversation is essential listening.
Subscribe for more in-depth discussions on frequency-based wellness, cardiovascular optimization, and the evolving science behind whole-body health.
00:00 Introduction
01:02 Why Heart Disease Still Leads in Deaths
02:02 70% Blocked Arteries With No Symptoms
03:08 Nitric Oxide: The “Super Molecule” Explained
04:00 Mouthwash, Fluoride & Blood Pressure Spike
05:14 How Nitric Oxide Signals Blood Vessel Relaxation
06:12 Memory, Brain Health & Aging Decline
08:16 Erectile Dysfunction as an Early Warning Sign
09:59 The 5–10 Year Window Before a Heart Attack
11:04 The Two Pathways of Nitric Oxide Production
12:22 Why L-Arginine May Backfire
13:40 Endothelial Cells & Aging-Related Decline
15:08 The Diet-Based Backup Pathway
17:16 Low Stomach Acid & Nitric Oxide Deficiency
18:14 PPIs, Heart Attack Risk & Alzheimer’s
20:08 The 3 Essentials for Healthy Nitric Oxide
22:19 High Blood Pressure & Poor Circulation
24:34 Blood Sugar, Fatigue & Hemoglobin
25:43 Brain Fog, Mood & Cognitive Decline
27:22 Inflammation, Immunity & Sleep Disruption
 
Reach Dr. Harris for information on NEO40 and your Nitric Oxide protocol:Call (918)551-6600, and ask for Debbie or Stephanie
 
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.

National Security and Global Leadership with 4-Star Gen. Michael Minihan

40: In Part 2 of our conversation with Retired 4-Star Gen. Michael Minihan (U.S. Air Force), we go deeper into the realities shaping the world right now—China’s long-term strategy, threats across cyber and critical infrastructure, what “preparedness” looks like without panic, and why modern defense priorities are shifting fast.
Gen. Minihan also explains the concept behind the “Golden Dome” (integrated air and missile defense), shares a grounded perspective on nuclear deterrence, and opens up about the personal side of leadership—worthiness, presence, resilience, and navigating real-life trials during a major career transition.
Finally, we connect the dots between human performance, wearables, and Soaak’s frequency technology, discussing why the future belongs to integrated toolkits that support service members (and everyday people) from day one through retirement—and beyond.
00:00 Introduction
03:49 Pilot Training Pressure and Finding Confidence
07:38 Nobility, Discipline, and Command in Early Squadrons
11:27 Thyroid Cancer and Fighting Back to the Cockpit
15:16 “Real Life Happens” Deployments, Family, and Resilience
19:05 Favorite Deployments and the Weight of Medevac and KIA Missions
22:54 AMC Tempo: Kabul, Ukraine, Pacific, Israel, Haiti
26:43 China as a Whole-of-Nation Threat
30:32 Should Americans Prep? Infrastructure and Cyber Reality
34:21 “As Ready as We Are, We Can Be More Ready”
38:10 Golden Dome Explained: Integrated Air and Missile Defense
41:59 Nuclear Deterrence: Why You Can Sleep at Night
45:48 Retirement Transition: Hurricanes, Prostate Cancer, Dad’s Passing
49:37 Faith, Fatherhood, and Personal Conversations with God
53:26 Presence, Worthiness, and Leadership Energy
57:15 Boots-on-the-Ground Leadership and Caring for Airmen
1:01:04 Wearables + Soaak Integration: Building a Lifelong Toolki
1:04:50 “Let’s Go” Sign-Off
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.

Lessons in Leadership & Parenting with 4-Star Gen. Michael Minihan

#39: Retired 4-Star Gen. Michael Minihan joins The Frequency Effect (sponsored by Soaak Technologies) in Tulsa, Oklahoma for a powerful, personal conversation on leadership, parenting, and resilience. From growing up in a multi-generation military family to moving 11 times and navigating four different high schools, Gen. Minihan shares what “military brat” life teaches about adaptability, durability, and showing up with character.
This episode is a masterclass in standards without shame: how parents can lead by example, coach with love, hold the line on accountability, and still cultivate joy and confidence in their kids. You’ll also hear the pivotal turning point from his Auburn freshman year, the wake-up call that changed everything, and the role grace played when leaders chose to bet on him.
Subscribe for the next conversation, where we go deeper into Gen. Minihan’s march toward becoming a four-star general and his perspectives on leadership in today’s world. Drop your questions and comments below.
00:00 Introduction
01:24 Welcome to The Frequency Effect (Soaak Technologies)
02:48 Meet 4-Star Gen. Michael Minihan in Tulsa
04:12 Growing Up in a Military Family
05:36 Moving 11 Times and Four High Schools
07:00 The “Military Brat” Skill Set: Resilience and Adaptability
08:24 First Days, New Cafeterias, and Constant Transitions
09:48 Parenting as Coaching: Firm, Fair, and Loving
11:12 Leading by Example (Not Threats)
12:36 High Standards, Accountability, and Work Ethic
14:00 First Cars and Getting Pulled Over
15:24 The Discipline of Details (Mowing, Edges, Excellence)
16:48 Auburn Freshman Year Collapse: Scholarship, Grades, Wake-Up Call
18:12 “Wash Airplanes or Fly Airplanes”
19:36 Switching to Economics and Finishing Strong
21:00 Grace, Second Chances, and the Leaders Who Bet on You
22:24 A Father’s Intensity: Context and Kindness
23:48 Next Episode Preview and Closing Thoughts
 
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.

What You Don’t Know About Alzheimer’s ft. Dr. Harris

#38: What if Alzheimer’s disease isn’t inevitable? In this powerful episode of The Science of Sound, Dr. Paul Harris breaks down what you don’t know about Alzheimer’s, why millions are at risk earlier than they realize, and the science showing that Alzheimer’s may one day be an optional disease. Nearly 7 million Americans are affected today—and that number will double by 2060—yet most people still believe outdated theories about beta-amyloid plaque being the main cause. Dr. Harris reveals what modern research actually shows: insulin resistance, chronic inflammation, toxins, mold exposure, vascular dysfunction, mitochondrial decline, leaky gut, poor sleep, and genetic factors all play major roles.
You’ll learn why Alzheimer’s can begin in your 20s, how glucose hypometabolism starves the brain, the link between insulin and plaque buildup, why gut health predicts cognitive health, and what labs can identify risk decades early. Dr. Harris also explains how fasting, ketogenic strategies, ketone supplements, exercise, and mitochondrial repair can support brain function—plus the surprising tests that reveal inflammation, toxins, heavy metals, and APOE status. If you’re searching for Alzheimer’s prevention, reversal protocols, brain optimization, dementia warning signs, ketogenic brain health, or what REALLY causes Alzheimer’s, this episode is an essential guide.
00:00 Introduction
04:12 What Alzheimer’s Really Is
08:35 The Dementia Umbrella Explained
12:44 Glucose, Brain Fuel, and Early Markers
17:03 The Four Stages of Alzheimer’s
21:25 Insulin Resistance & Type 3 Diabetes
25:36 What Actually Causes Plaque Buildup
29:48 Ketones, Diet, and Brain Energy
34:02 Mitochondria and Brain Degeneration
38:15 Chronic Inflammation & Inflammaging
42:27 Gut Health, LPS, and Leaky Brain
46:51 Toxins, Mold, and Environmental Exposure
51:03 Vascular Dysfunction & Brain Flow
55:28 Hormones, Thyroid, and Cognitive Decline
59:40 Chronic Infections and Neuroinflammation
1:03:22 Sleep, Glymphatic Flow & Brain Cleanup
1:08:14 Genetics, APOE4 & Risk Factors
1:12:48 Testing, Prevention, and Practical Takeaways
Reach Dr. Harris:
Call (918)551-6600, and ask for Debbie or Stephanie
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.

How Knowing Your Type Changes Everything – Tracy O'Malley Pt. 2

#37: In this powerful Part 2, Enneagram expert Tracy O’Malley returns to reveal Henry’s Enneagram results live on the show—and it turns out they share the exact same type. Together they unpack what it really means to be an Enneagram 8: the Challenger. From strength, power, and independence to vulnerability, tenderness, and compassion, this conversation is a masterclass in how self-awareness can transform your leadership, marriage, parenting, and spiritual life.
Tracy breaks down the three centers of intelligence (head, heart, and gut), explains why so many online Enneagram tests are inaccurate, and shows how your “superpower” can easily become your kryptonite when your motives are rooted in fear, shame, or ego. Henry and Tracy talk about flexing for the wrong reasons, how trauma can drive overachievement, how to recognize unhealthy patterns before you burn out, and why understanding your type can heal generational patterns in your family. Whether you’re a business leader, parent, or someone hungry for growth, this episode gives you language, tools, and a roadmap to live more aligned with how God designed you.
00:00 Introduction
02:19 Why Part 2 Matters and Recap of Tracy’s Story
04:39 Henry Takes the Enneagram: Test Setup and Accuracy
06:58 Revealing Henry’s Enneagram Type 8 Results
09:18 The Three Centers of Intelligence Explained
11:37 Inside the Challenger: Strength, Power, and Vulnerability
13:57 Mother Teresa, MLK, Trump: The Range of Type 8
16:16 When Flexing Becomes Kryptonite for Enneagram 8s
18:36 The Marathon Story: Coping, Control, and Nervous System
20:55 Letting God Deadbolt Doors vs Forcing Outcomes
23:15 Parenting as an Eight: Seeing Your Kids as They Are
25:34 How Tracy’s Son Became Her Greatest Teacher
27:54 Using the Enneagram to Heal Generational Patterns
30:13 Business, Miscommunication, and Enneagram in Teams
32:33 Faith, Sobriety, and Rewriting Your Story with Type 8
34:52 Tools, Blueprints, and Working with Tracy O’Malley
37:12 Integrating Enneagram Awareness into Daily Life
39:31 Closing Thoughts and How to Connect with Tracy
Follow Tracy O’Malley:
Instagram - @tracy_omalley
Website - https://tracyomalley.com
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.

Mindset, Strategy & Success in Real Estate with Taylor Bay

#36: Top-100 Tulsa realtor Taylor Bay joins Madi (with a cameo from Henry) to talk mindset, strategy, and sustainable success in a saturated market. Taylor shares how service, clear communication, staging details, and consistency built her business over 10 years—while balancing life as a working mom. We get into: guarding your energy, moving on from setbacks, showing up professionally (inside and out), time-blocking for family, the 10,000-hour reality behind “overnight success,” and why a servant’s heart wins more than hustle alone.
Beyond the headlines, we get practical: cutting the noise in a crowded space, pre-framing expectations with clients, simple staging wins that move listings faster, and what “professional energy” looks like day to day. Taylor opens up about starting from zero, riding market cycles without burning out, and the small systems—follow-up rhythms, daily prep, and family-first time blocks—that compound over a decade. Whether you’re in real estate or any service business, you’ll leave with mindset shifts, tactical takeaways, and a reminder that excellence and kindness are a winning strategy.
00:00 Introduction
02:00 Meet the Guest – Realtor Taylor Bay
04:00 Guarding Energy & Staying Drama-Free
06:40 Early Beginnings & First Steps into Real Estate
08:20 Taking the Leap of Faith & Finding Confirmation
10:40 Speaking What You Want Into Existence
12:20 Overcoming Fear & Building a Career on Commission
14:40 Emotional Intelligence in Client Care
17:00 Seasons of Growth & Handling Overwhelm
19:40 Balancing Motherhood & a Demanding Career
21:00 The 10,000-Hour Reality Behind Success
23:20 Clarity, Expectations & Professional Excellence
25:00 Showing Up Every Day & Feeling Professional
28:00 The Energy You Bring Changes the Room
30:00 Service-Based Mindset vs Sales Mindset
32:20 Going the Extra Mile & Servant Leadership
34:40 Lessons from Family & Learning to Let Go
38:00 Faith, Family, & Finding Purpose Through Challenges
42:00 Marriage, Mindset & Choosing Peace
45:20 Rapid-Fire Reflections & Closing Thoughts
Follow Taylor Bay:
Instagram: @linenginger
Website: https://tbay.ccoklahoma.com/
 
Follow Soaak & Sound Living With Madi:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.

Breaking the Cycle of Stress: How Your Mind Rewires Your Immune System

#35: 2025’s Nobel Prize in Physiology/Medicine puts regulatory T cells (Tregs) and the FOXP3 gene center stage—and in this episode, Christian Fowler joins host Aaron Fournier to connect that discovery to everyday tools that lower stress and inflammation. We break down how IL-10 from Tregs crosses the blood–brain barrier to reduce neuroinflammation, why chronic stress down-regulates FOXP3 (and Tregs), and how mindset, vagal tone, sleep, sunlight, movement, and targeted sound (like 528 Hz) can help flip you from fight-or-flight into rest-and-digest. We also discuss studies showing Treg expansion reduces anxiety-like behavior, brief/acute stress boosts dopamine and learning, and chronic stress suppresses immune tolerance—plus practical “wins” (make your bed, humming, Mindful Intentions) that build resilience daily.
🔬 Studies & Resources Mentioned:1. Nobel Prize in Physiology or Medicine (2025) – Discovery of Regulatory T Cells2. Cepeda et al., Brain, Behavior & Immunity (2024) – T-reg Transfer Reduces Anxiety3. PubMed ID 39206016 (2024) – Chronic Stress Suppresses T-regs4. Effect of 528 Hz Music on the Endocrine System and Autonomic Nervous System5. Frontiers in Immunology (2025) – T-regulatory cells for the treatment of autoimmune diseases6. Taylor et al., Psychological Review (2000) – ‘Tend-and-Befriend’ Oxytocin Response7. Yuen et al., Nature Neuroscience (2011) – Acute Stress Boosts Dopamine & Learning8. Calabrese & Mattson, Frontiers in Physiology (2018) – Hormesis: The Dose Makes the Cure
00:00 Introduction
02:00 Discovery of T-Reg Cells and the FOXP3 Gene
04:00 How IL-10 Lowers Neuroinflammation
06:00 Chronic Stress and the Nervous System
08:00 Identifying Your “Saber-Toothed Tiger” Stressors
10:00 The Vicious Cycle of Stress and Gene Expression
12:00 T-Reg Transfer Study Reduces Anxiety in Mice
14:00 Chronic Stress Suppresses FOXP3 Expression
16:00 Breaking the Cycle: Hope Through Neuroplasticity
18:00 528Hz Music and Hormonal Balance
20:00 Human T-Reg Expansion Study and Inflammation Drop
22:00 Daily Practices to Upregulate Healing Genes
24:00 Recognizing Signs of Chronic Stress
26:00 Reframing the Mind: Positive Focus and Gratitude
28:00 Gender-Specific Stress Responses and Oxytocin
30:00 Acute Stress, Dopamine, and Learning
34:00 Small Wins and Building Resilience
38:00 Mindset, Movement, and Whole-Body Integration
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.