From football to YouTube stardom—ZIAS (Zik Asiegbu) reveals it all.

#5: In this exclusive long-form interview, ZIAS—one of YouTube’s biggest reaction content creators—opens up about his journey from homelessness to viral success, the grind behind his reaction videos, his college football days, and how he’s now optimizing his fitness and mindset with sound frequency therapy.

 

00:00 Intro

 

00:06 Welcome to The Frequency Effect—how sound frequency therapy enhances high performance

 

02:00 ZIAS on his background, childhood, and growing up with a single mom

 

04:45 Overcoming homelessness and learning the value of hard work

 

07:30 His college football journey—how he trained with limited resources

 

11:12 The mindset of no excuses and how he stayed disciplined & consistent

 

14:45 The secret behind staying focused when distractions are everywhere

 

18:25 The YouTube grind—how he built a viral channel despite setbacks

 

23:06 Overcoming doubt & proving non-believers wrong

 

26:50 The moment his channel exploded—the unexpected video that changed everything

 

30:34 Dealing with fame, haters & internet backlash

 

33:49 Fitness & mindset—how he trains with progressive overload & visualization

 

38:22 Why he doesn’t take pre-workout or traditional supplements

 

40:45 How frequency therapy enhances his energy & testosterone levels

 

44:17 Managing time, business, and priorities while balancing success

 

48:30 The importance of rest & mental reset—why recovery is part of the process

 

52:16 Final thoughts: Stay consistent, block out doubt, and break limits

 

Follow Zias:

• YouTube – ZIAS!
• TikTok – Zikdgaf
• Instagram – @justzik1

 

Follow Soaak & The Frequency Effect Podcast:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast
• Henry’s Instagram – @henrypenix

 

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

 

Produced by Soaak Technologies Inc.