Breaking Through Wellness Fatigue: Simple Habit Stacks for a Balanced Life

#2: Feeling overwhelmed by endless wellness routines? In this debut episode of Sound Living with Madi, host Madison Fournier tackles wellness fatigue—the mental and physical exhaustion from chasing every health trend. Learn how simple, science‑backed habit stacking can seamlessly integrate healthy habits into your daily life. For more digital wellness insights, visit Soaak Technologies.

 

00:00 Intro

 

00:22 What is wellness fatigue? Why we feel overwhelmed with wellness trends

 

02:00 The myth of massive change—why small micro habits matter more

 

04:12 How habit stacking makes new routines effortless

 

06:39 Real-life habit stacking examples: From phone calls to morning commutes

 

08:55 Why mindful intentions with your family create a ripple effect

 

11:16 Time as your most valuable resource—how to optimize it for wellness

 

13:44 The power of small course corrections (why tiny shifts change everything)

 

16:08 Rewiring your brain: How habit stacking strengthens neural pathways

 

18:33 The connection between wellness, grace, and self-compassion

 

20:45 Community & accountability—how to stack habits with friends & family

 

23:12 Why starting small and consistent leads to real transformation

 

25:40 Closing thoughts: Life is happening for you, not to you

 

Follow Soaak & Sound Living With Madi:

• Website – Soaak Technologies
• App – Soaak Frequency Therapy
• Instagram – @thesoaakpodcast
• Madi’s Instagram – @madisonfournier_

 

Sponsors:
Visit soaak.com/app and enter code Soaakpod for your first month free!

 

Produced by Soaak Technologies Inc.