The Soaak Podcast
The Soaak Podcast is where science meets wellness, blending cutting-edge research with real-world transformation. Hosted by the founders of Soaak Technologies, Henry Penix, Laura Widney, Madison Fournier and Aaron Fournier, this podcast explores the profound impact of sound frequencies, mindset shifts, and holistic wellness to help you live with more clarity, energy, and purpose.
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Episodes
6 days ago
6 days ago
#5: In this exclusive long-form interview, ZIAS—one of YouTube’s biggest reaction content creators—opens up about his journey from homelessness to viral success, the grind behind his reaction videos, his college football days, and how he’s now optimizing his fitness and mindset with sound frequency therapy.
00:00 Intro
00:06 Welcome to The Frequency Effect—how sound frequency therapy enhances high performance
02:00 ZIAS on his background, childhood, and growing up with a single mom
04:45 Overcoming homelessness and learning the value of hard work
07:30 His college football journey—how he trained with limited resources
11:12 The mindset of no excuses and how he stayed disciplined & consistent
14:45 The secret behind staying focused when distractions are everywhere
18:25 The YouTube grind—how he built a viral channel despite setbacks
23:06 Overcoming doubt & proving non-believers wrong
26:50 The moment his channel exploded—the unexpected video that changed everything
30:34 Dealing with fame, haters & internet backlash
33:49 Fitness & mindset—how he trains with progressive overload & visualization
38:22 Why he doesn’t take pre-workout or traditional supplements
40:45 How frequency therapy enhances his energy & testosterone levels
44:17 Managing time, business, and priorities while balancing success
48:30 The importance of rest & mental reset—why recovery is part of the process
52:16 Final thoughts: Stay consistent, block out doubt, and break limits
Follow Zias:
YouTube – ZIAS!
TikTok – Zikdgaf
Instagram – @justzik1
Follow Soaak & The Frequency Effect Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
#4: In this episode of The Frequency Effect, Henry Penix and Laura Widney sit down with Rev. Michael Beckwith, founder of the Agape International Spiritual Center and a globally recognized thought leader in transformation and manifestation. Rev. Beckwith shares his powerful journey and offers practical ways to raise your vibration and align with your highest potential. This conversation is filled with wisdom, energy, and inspiration designed to empower you to manifest the life of your dreams. Discover more about our innovative approach to holistic wellness at Soaak Technologies.
00:00 Intro
02:10 The Power of Your Thoughts in Shaping Reality
05:25 How to Break Free from Limiting Beliefs
08:37 The Role of Meditation & Visualization in Success
13:14 Why Most People Struggle with Manifestation
18:45 How to Overcome Fear & Self-Doubt
23:12 The Science Behind Spiritual Practices
29:05 The Truth About ‘Luck’ & Why It’s Not What You Think
34:20 Tuning Into Your Purpose & Calling
40:55 How to Shift from Victim Mentality to Creator Mindset
47:30 The Hidden Benefits of Gratitude & Service
53:48 Why Spiritual Growth is Key to Financial Abundance
59:22 How to Stay Grounded in a Chaotic World
1:05:19 The One Practice That Will Transform Your Life
1:10:45 The Myth of Overnight Success
1:14:38 Why Challenges Are the Key to Growth
1:18:50 The Spiritual Laws of Success
1:24:12 How to Build a Life of Fulfillment & Joy
Follow Dr. Michael Beckwith:
Website – MichaelBeckwith.com
Twitter – Rev. Michael Beckwith Twitter
Instagram – @michaelbbeckwith
Books – Check out his books here
Follow Soaak & The Frequency Effect Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
#3: In this debut episode of The Science of Sound, Aaron Fournier explores the scientific underpinnings of sound frequency therapy. He examines clinical studies and neurological research that reveal the measurable impact of specific frequencies on stress, anxiety, and cognitive function. The discussion weaves together insights from the latest research with a broader look at how this innovative approach is reshaping traditional wellness models. Experience a deep dive into the science behind frequency therapy and its potential to transform health at Soaak Technologies.
00:00 Intro
00:23 The two types of frequencies: Sound vs. Electromagnetic
01:49 How sound waves physically impact the human body
02:45 Scientific studies on frequency therapy—what the data shows
03:50 528Hz: How this frequency reduces stress and boosts oxytocin
05:09 Understanding the nervous system: How frequencies shift your body from fight-or-flight to relaxation
06:44 432Hz & 440Hz: The impact of sound on dental anxiety and cortisol reduction
09:46 How emergency room nurses used 432Hz during the pandemic to manage stress
11:59 The role of sound baths, Tibetan singing bowls, and cultural healing practices
13:22 Mindfulness + Sound Therapy: A powerful combination for stress relief
14:30 Why personalized frequency compositions could be the future of wellness
15:58 How to incorporate frequency-based healing into your daily life
Key takeaways:
528Hz reduces cortisol and increases oxytocin, helping you feel calm and safe.
432Hz was found to be most effective for lowering stress in high-pressure environments like ERs and dental offices.
Mindfulness paired with frequency therapy creates a turbocharged effect for stress relief.
Frequency-based wellness is scientifically backed and offers a passive yet powerful way to regulate emotions.
Follow Soaak & The Science of Sound Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
#2: Feeling overwhelmed by endless wellness routines? In this debut episode of Sound Living with Madi, host Madison Fournier tackles wellness fatigue—the mental and physical exhaustion from chasing every health trend. Learn how simple, science‑backed habit stacking can seamlessly integrate healthy habits into your daily life. For more digital wellness insights, visit Soaak Technologies.
00:00 Intro
00:22 What is wellness fatigue? Why we feel overwhelmed with wellness trends
02:00 The myth of massive change—why small micro habits matter more
04:12 How habit stacking makes new routines effortless
06:39 Real-life habit stacking examples: From phone calls to morning commutes
08:55 Why mindful intentions with your family create a ripple effect
11:16 Time as your most valuable resource—how to optimize it for wellness
13:44 The power of small course corrections (why tiny shifts change everything)
16:08 Rewiring your brain: How habit stacking strengthens neural pathways
18:33 The connection between wellness, grace, and self-compassion
20:45 Community & accountability—how to stack habits with friends & family
23:12 Why starting small and consistent leads to real transformation
25:40 Closing thoughts: Life is happening for you, not to you
Follow Soaak & Sound Living With Madi:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Madi’s Instagram – @madisonfournier_
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
#1: In this episode of The Frequency Effect, Henry Penix and Laura Widney explore the powerful origin story behind Soaak Technologies. They trace the journey from initial inspiration to building a science‑backed wellness platform trusted by high‑performing athletes and the U.S. Air Force. Discover how innovative frequency therapy and intentional living laid the foundation for our digital and in‑person wellness services at Soaak Technologies.
00:00 Intro
00:44 The origin of Soaak: how it all began
01:56 The clinical roots of frequency therapy
03:00 Why frequency-based healing stood out in a crowded wellness space
05:09 The science behind oscillation, energy, and how our bodies respond
07:36 How external stimuli impact your personal frequency
10:16 Protecting your energy and raising your personal vibrations
12:34 What makes Soaak’s frequency compositions so powerful?
15:03 The adaptogenic nature of frequency therapy—how it personalizes itself to your body’s needs
17:10 Bringing holistic healing into the digital space
19:44 The challenge of making wellness accessible for busy lives
21:15 The dual-audio breakthrough: stacking frequencies with daily habits
23:06 The power of the mind: why belief and mindset affect healing
25:46 How Soaak’s 21-day programs create lasting change
27:30 Overcoming resistance: the pushback from traditional wellness communities
30:45 The spiritual foundation of Soaak: love, forgiveness, and energy alignment
32:55 Why they didn’t give up—persistence, faith, and the journey to 156 countries
37:00 How the world is shifting toward holistic solutions
38:15 Closing thoughts: Becoming an extension of love in everything you do
Follow Soaak & The Frequency Effect Podcast:
Website – Soaak Technologies
App – Soaak Frequency Therapy
Instagram – @thesoaakpodcast
Henry’s Instagram – @henrypenix
Sponsors:Visit soaak.com/app and enter code Soaakpod for your first month free!
Produced by Soaak Technologies Inc.